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Infinity Health and Fitness Services
Private one-on-one Fitness Coaching
Train privately with a personal fitness trainer or fitness coach and experience an exercise program specially designed to meet your personal and athletic fitness goals. Your personal trainer or fitness coach starts with a complete fitness assessment, testing your core strength, overall fitness level, balance, posture, agility, and strength, and measuring your current movements. Your personal trainer or fitness coach will then develop a unique plan of action based on your present level of fitness and personal goals.
Benefits of private one-on-one personal training and fitness coaching include:
- Flexible schedule
- We come right to your home/studio
- Individualized exercise program
- Specialized personal training/fitness coaching
- Program tailored to you and your lifestyle goals
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Corporate Wellness
Infinity Health and Fitness corporate wellness programs can also benefit employers.
- Lower healthcare costs
- Strengthen employer/employee relationships
- Show corporate commitment to employee health
- Lower absenteeism, disability, and job replacement costs
- Boost employee morale and productivity
- Improve the lives of your valuable employees
Call today and let Infinity Health & Fitness help your company develop an effective strategy for controlling health care costs while enhancing the productivity and quality of life of your employees.
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Dietary Program/Nutrition
(Minimum 3 month commitment)
One of our Infinity Health and Fitness health practitioners holds a Master's Degree in Dietetics and is a registered Dietician. Our goal is to help you achieve your performance and / or physique related goals, while teaching you the principles of sound nutrition.
We review your dietary history and develop meal plans using foods you enjoy to help you achieve your nutrition goals. You will also have weekly "homework" sessions to teach you the principles going forward. Not only will we help you achieve your goals, but we also give you the tools to ensure that you will be able to make sound nutrition decisions for yourself in the future.
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MAssage
Massage has been found to positively affect circulation and psychological well being while reducing stress and tension in the body. It can significantly and noticeably reduce the hyperirritable spots in skeletal muscles, realign joints, and improve recovery time after physical activity.
Recent scientific research has also proven that massage therapy increases immune function, decreases stress levels, and reduces recovery time in medical conditions including:
- Allergies
- Carpal tunnel syndrome
- Arthritis
- Depression and anxiety
- Asthma and bronchitis
- Circulatory problems
- Insomnia
Our massage therapist is a Registered Massage Therapist (RMT) and is professionally trained to come right to you in the comfort of your own home or studio.
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Yoga
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition caused mainly by autointoxication or self-poisoning, can be slowed by practising yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. In addition yoga can help such diverse ailments as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Tests have proven that yoga increases one's ability to consciously control autonomic or involuntary functions such as temperature, heartbeat and blood pressure.
According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and as a preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.
Through the practice of yoga, we become aware of the interconnectedness of our emotional, mental and physical levels. Gradually, this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the physical, mental, intellectual and spiritual levels within your being.
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PRIVATE ONE ON ONE FITNESS